“To begin Ashtanga” Workshop with Samantha Tang

About the Workshop Are you curious to learn Ashtanga Yoga, yet struggle to how to start? Let yourself to explore the fundamentals of Ashtanga Yoga in the tradition of Sri. K. Pattabhi Jois through this workshop. We will explore the techniques and alignments from parts of Primary Series (Sun Salutation, standing postures, part of seating postures, backbending and finishing sequence) in Ashtanga Yoga day by day detailedly. We will also learn to integrate techniques like breath, dristhi (gazing point), bandha (energy lock) with the postures, which will allow your practise to be refined and deepened. It is a good way to start your Ashtanga learning journey. * Suitable for beginners to regular practitioners. Modifications & props could be given according to each individual body and needs. * Language medium : English

About the Teacher Samantha is a dedicated Mysore-style Ashtanga practitioner under KPJAY certified teacher Clayton Horton’s guidance in Hong Kong. She also practises…